Freestanding Punching Bag with 360° Rotating Bar Dual Speed Balls Adjustable Height for MMA Reflex Training-Red

● Includes dual boxing speed balls a spinning bar and a resilient punching bag
● Adjusts to 6 different heights to fit adults and teens comfortably
● Integrated mute cotton material reduces operational noise
● Features dual shock absorbers combined with 4 springs for shock absorption
● Constructed with high-quality materials ensuring long-lasting use
● Base can be filled with sand or water for maximum stability
● Designed with 12 suction cups for exceptional floor grip
● Heavy-duty springs provide swift and sustained rebounds
● Perfect for MMA self-defense Krav Maga Muay Thai and related disciplines

● Ergonomic 4-in-1 Functionality: This freestanding boxing set features 2 rebound speed balls designed to boost punch speed and muscle elasticity a rotating bar that sharpens reflexes accuracy and agility along with a punching bag which makes it perfect for kickboxing Karate Taekwondo MMA and more.

● Strong & Stable Weighted Base: Equipped with 12 suction cups suitable for floors like tile concrete wood and marble the base can be filled with either 165 lbs of sand or 11 gallons of water to enhance steadiness. Sand is highly recommended for improved support.

● Adjustable Height Suitable for All Ages: The height can be effortlessly changed between 66 to 79 inches accommodating adults and teens without any tools. It incorporates an advanced shock and noise dampening system for disturbance-free workouts at home.

● Premium Speed Ball Components: Featuring a thick foam cover and heavy-duty springs the speed balls offer rapid and powerful rebounds. The spinning bar is attached via dual built-in bearings which enable faster rotation lower noise and greater stability compared to single bearing models.

● Multi-layer Punching Bag: Made from layers including 2 mm artificial leather cushioning foam high-resilience EPE and fabric filling the punching bag offers a soft but responsive impact surface. Its robust stitching is tear-resistant ensuring long-lasting durability.